I want to wear short shorts

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18 - England - vegetarian - going from insecure blob to sexy BAMF

To see captions etc. click on the pictures

Height: 5'2


HW: 62.5kg/138lbs
LW: 51.2kg/113lbs

CW: 56.5kg/124.5lbs (12/1/13) - my scales are currently broken so I haven't been able to weigh in for a while


GW1: 56.7kg/125lbs (socks)

GW2: 54.4kg/120lbs (workout gear)

GW3: 52.1kg/115lbs (bag)

GW4: 50kg/110lbs (shoes)

GW5:49kg/108lbs (underwear)


UGW: 45.3-50kg/100-110lbs [maintain for at least a month before reward] (shopping spree!)


138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 106 105 104 103 102 101 100
eatcleanmakechanges: yes

thighsandsize:

neverevergiveupever:

One day I wanna lift up my shirt at school while playing sport to wipe the sweat off my face and for someone to have a mental fit when they see that I have legit abs and a toned core.

Or to do a handstand a my shirt falls down so you can see my bandeau or sports bra and then to get the same reaction.

And the best thing is that is it possible and I believe that I can.

or just having a flat stomach that i’m not so self-conscious of 

(via shapeit-up)

sunsoulspirit: 1. Testosterone It applies to weight training. Testosterone is the essence of manhood. When you lift weights and gradually increase the level of resistance, your muscles produce testosterone. This gives you the energy, stamina, and aggressiveness you need to take on the world. On days after a big weight training work out, I’ve experience a significant increase in energy. I tend to pop out of bed (I’m usually groggy) and feel more vigorous over the course of the day. 2. Clarity and Concentration An active body has been linked to an active mind. The more consistently you exercise, the less prone you’ll be to grogginess and lapses in concentration. As anecdotal evidence of this, my best cure for writer’s block has always been going for a long walk, run, or hitting the gym. 3. Reflection Exercise is a time to let your mind unwind while your body does the work. Strangely, when you stop actively trying to solve a mental challenge, the solution often pops into your head. Exercise is an opportunity for your subconscious mind to put together the pieces. 4. Enjoyment Working out needn’t be seen as a chore or obligation. There are tons of enjoyable ways to exercise. For example, if you live in a scenic area, going for a run or bike ride along a beautiful route can brighten things up. Since I moved to Los Angeles a couple months ago, running on the beach has gotten me out the door much more frequently. Other great options include: using exercise as a chance to spend time with friends and family, playing a sport or game, striving to achieve new personal bests, week after week. 5. Cleansing Have you ever gone a couple weeks without exercise and noticed that you begin to sweat an exorbitant amount? That’s because sweat, along with toxins, tends to build up over time. Sweating regularly through exercises removes these toxins and will help you feel more comfortable. 6. Better Sleep Studies have shown that exercise improves sleep. I love my sleep, so this is big for me. 7. Longer Life When you choose to exercise, you’re making an investment, not just in your present physical appearance, but in the rest of your life. People who exercise regularly live longer and stay healthier into old age. If not for yourself, consider the family members that love and depend on you. 8. Stress Relief Exercise has also been shown to reduce stress. This is a combined result of the benefits of cleansing, reflection, and a physical outlet for frustration. 9. Superior Strength and Endurance About 4 years ago I went through a rough stretch where I gained 15-20 pounds in only a few months. Being unfit drastically changed the way I could move my body. It threw off my balance and made everyday tasks more difficult and uncomfortable. By exercising regularly, you’ll be better able to live and act, and in the event of an emergency, seize the moment. 10. Self Confidence The sum of all these benefits is self confidence. (And, yes, looking good will help here too.) Greater self confidence is drives success, so its value can’t be underestimated. Exercise and fitness are an enormous part of reaching your potential.
gettingahealthybody: Exactly.
finish-with-fitness:  
dcfitnesscork: Do it for yourself in the future!! Dude I want this to be me so bad
reasonstobefit: submitted by raspberrypink